The world is waking up to the power of forgiveness.
The world is waking up to the power of forgiveness.
But chances are, no one taught you the right way to use it...
But chances are, no one taught you the right way to use it...
Forgiveness has been misunderstood in our society for a long time. How to truly use forgiveness should be taught to children in schools, adults in the workplace, and anyone going through a 
difficult experience. 

Being human means we all have our struggles. 

Through forgiveness it is possible let go of our burdens and live in joy and freedom. And it's free and surprisingly easy to do, once you learn it.
Please receive my FREE gifts to show how YOU can Forgive and Be Free of Your Addictions.
Discover the 
20 Secrets of
FORGIVENESS REVEALED
 DISCOVER THE 
20 SECRETS OF 
FORGIVENESS REVEALED
Also receive my bonus guide "Medical Research on the Healing Benefits of Forgiveness."
* Your privacy is a top priority. 
Your info will never be shared, sold, rented, or leased. *
Get over 20 years of my forgiveness and addiction recovery experience, broken down into 
20 simple truths. 
Get over 20 years of my forgiveness and addiction recovery experience, broken down into 
20 simple truths. 
Who can use forgiveness and emotional 
healing effectively?
Anyone who has the desire to heal can use forgiveness as a way to bring peace into their lives.
Who can use forgiveness and emotional healing effectively?
The truth is really anyone who has the desire to heal can use forgiveness as a way to bring peace into their lives.
What if I’m actively IN my addiction? Do I need to quit before I forgive?
I'll give you a hint. The answer is NO! 
Forgiveness will help you move toward your recovery.
What if I’m actively IN my addiction? Do I need to quit before I forgive?
I'll give you a hint. The answer is NO! Forgiveness will help you move toward your recovery.
I don’t know if I’m ready to forgive. What should I do?
You’re ready to radically forgive when:
1. You feel that letting go of your pain, fear and sorrow is better than holding on to it.
2. You want to learn about and heal any unhealthy, difficult patterns in your life that stem from a painful past.
3. You want a big, healthy, joyful change in your life.
4. You deeply desire to say YES to Life!
I don’t know if I’m ready to forgive. What should I do?
You’re ready to radically forgive when:
1. You feel that letting go of your pain, fear and sorrow is better than holding on to it.
2. You want to learn about and heal any unhealthy, difficult patterns in your life that stem from a painful past.
3. You want a big, healthy, joyful change in your life.
4. You deeply desire to say YES to Life!
What kinds of forgiveness are there, and what are the differences between them?
There are basically 3 different types of forgiveness:
1. The first is Traditional Forgiveness, the one we’re all familiar with.
2. Another form of forgiveness is Extraordinary Forgiveness.
3. The last form of forgiveness is called Radical Forgiveness.
It is incredibly important to understand this last form because it offers you a map, a step-by-step process, deep emotional release of past burdens, soul- level learning, and indescribably delicious inner peace.
What kinds of forgiveness are there, and what are the differences between them?
There are basically 3 different types of forgiveness:
1. The first is Traditional Forgiveness, the one we’re all familiar with.
2. Another form of forgiveness is Extraordinary Forgiveness.
3. The last form of forgiveness is called Radical Forgiveness.
#3 is essential for you because it offers you a map, a step-by-step process, release of past burdens, soul-level learning, and delicious inner peace.
ALSO get my bonus guide: 
"Medical Research on the Healing Benefits of Forgiveness," which puts the real science behind the process. 
In the new and growing field of Forgiveness research, it is important to understand the difference between personal beliefs and scientifically proven results. Here is how Forgiveness has been proven to work effectively and consistently.
What are the proven medical benefits of forgiving yourself and others?
In the Stanford Forgiveness Project, Forgiveness was proven to help:
1. Stress reduction (including less dizziness, headache, stomach ache, etc.) Lower blood pressure.
2. Decreased anger.
3. Better anger management skills.
4. Fewer depression symptoms.
5. An improved sense of well-being, productivity, life satisfaction, increased willingness to forgive, and many more!
What are the proven medical benefits of forgiving yourself and others?
In the Stanford Forgiveness Project, Forgiveness was proven to help with:
1. Stress reduction (including less dizziness, headache, stomach ache, etc.) 
2. Lower blood pressure
3. Decreased anger
4. Better anger management skills
5. Fewer depression symptoms
6. An improved sense of well-being, productivity, life satisfaction, increased willingness to forgive, and many more!
What about other sources?
1. Alcoholics Anonymous found that forgiveness is incredibly important to both addiction and recovery.

2. In a study about by the US National Library of Medicine called "How stress degrades and forgiveness protects health," they found for the first time in 2014 that forgivingness is a strong predictor of mental and physical health even while controlling for the effects of lifetime stress severity on health.

3. From over 54 different reports, it has been proven that forgiveness skills help our state of mind, and they can actually be learned!
What about other sources?
1. In a study about by the US National Library of Medicine called "How stress degrades and forgiveness protects health," they found for the first time in 2014 that forgiveness is a strong predictor of mental and physical health even while controlling for the effects of lifetime stress severity on health.

2. From over 54 different reports, it has been proven that forgiveness skills help our state of mind, and they can actually be learned!
 Discover the 
20 Secrets of 
FORGIVENESS REVEALED
Download my FREE gifts so YOU can Forgive and Be Free of 
Your Addictions.
 DISCOVER THE 
20 SECRETS OF 
FORGIVENESS REVEALED
Also receive my bonus guide "Medical Research on the Healing Benefits of Forgiveness."
* Your privacy is a top priority. 
Your info will never be shared, sold, rented, or leased. *
What People Are Saying About Ana Holub
"Ana Holub's perspective and wisdom on forgiveness
has the power to change your life at the deepest level. Buckle up. 
She is an amazing, gentle, profound writer."  
Anne Lamott
Author of Bird by Bird and Help, Thanks, Wow
"Ana is an incredibly gifted guide for emotional healing. She helped me reverse my lifelong pattern of repressing and running from pain. With her support, I learned how to stay present with and embrace whatever emotions arise."
Andrew Oser
Retreat Leader and Life Coach
Bri Blank Alexander
Health and Wellness Influencer
"Ana is extremely skillful, insightful and intuitive, as well as sensitive and kind in her approach. She has helped numerous clients move through their issues, quickly and easily. I am very proud to have her associated with the Institute for Radical Forgiveness and personally hold her in high regard."
Colin Tipping, Director
 The Institute for Radical Forgiveness, Inc.
What People Are Saying About Ana Holub
"Ana Holub's perspective and wisdom on forgiveness
has the power to change your life
at the deepest level. Buckle up.
She is an amazing, gentle, profound writer."  
Anne Lamott
Author of Bird by Bird and Help, Thanks, Wow
"Ana is an incredibly gifted guide for emotional healing. She helped me reverse my lifelong pattern of repressing and running from pain. With her support, I learned how to stay present with and embrace whatever emotions arise."
Andrew Oser
Retreat Leader and Life Coach
Bri Blank Alexander
Health and Wellness Influencer
"Ana is extremely skillful, insightful and intuitive, as well as sensitive and kind in her approach. She has helped numerous clients move through their issues, quickly and easily. I am very proud to have her associated with the Institute for Radical Forgiveness and personally hold her in high regard."
Colin Tipping, Director
 The Institute for Radical Forgiveness, Inc.
Meet Ana
Ana is a forgiveness counselor, recovery coach and peace educator based in Ashland, Oregon. 
In her daily life, she uses this same form of expanded, ecstatic forgiveness practice and has also participated in the 12 Steps and plant medicine ceremonies. 

She was awarded the Champion of Forgiveness prize by the World Forgiveness Alliance in 2018.
 Her varied clients include: women, men, teens, couples, prison inmates, at-risk families, non-profit organizations, businesses, and schools.  

Ana holds a BA in Peace Studies and an MA in Dispute Resolution from Pepperdine University School of Law. She is also a certified Domestic Violence counselor, Radical Forgiveness coach and Addiction Recovery Coach. She's worked for over 20 years in the field of reconciliation, teaching her clients practical skills for living boldly in harmony, strength and empowerment.  

Her books include Forgive and Be Free, The Edges Are Friendly, and a chapter in Colin Tipping's book, Why You Still Need to Forgive Your Parents. She created The Healing Power of Forgiveness audio CD, which offers two powerfully healing guided meditations on forgiveness. Her other online courses explore forgiveness, emotional healing techniques, and A Course in Miracles.
Photo by Tina Bolling
 Discover the 
20 Secrets of 
FORGIVENESS REVEALED
Download my FREE gifts so YOU can Forgive and Be Free of 
Your Addictions.
 DISCOVER THE 
20 SECRETS OF 
FORGIVENESS REVEALED
Also receive my bonus guide "Medical Research on the Healing Benefits of Forgiveness."
* Your privacy is a top priority. 
Your info will never be shared, sold, rented, or leased. *
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