The world is waking up to the power of deep letting go.
The world is waking up to the power of deep letting go.
But chances are, no one taught you the best way to do it...
But chances are, no one taught you the best way to do it...
Letting go of suffering has been misunderstood in our society for a long time. How to do it well should be taught to children in schools, adults in the workplace, and anyone going through a difficult experience. 

Being human means we all have our struggles. 

Through deep release it is possible let go of our addictive habits and live in joy and freedom. And it's free and surprisingly easy to do, once you learn it.

Get my FREE gifts that show YOU how to LET GO of any addiction.
Discover the 20 Secrets of
Addiction Recovery
Also receive my bonus guide Medical Research on the Healing Benefits of Forgiveness.
* Your privacy is a top priority. Your info will never be shared, sold, rented, or leased. *
Get 20 years of my deep releasing
and addiction recovery experience,
simplified into 20 basic truths. 
Who can use emotional healing effectively?
Anyone who has a sincere desire to heal can use this form of releasing and receiving as a way to bring clarity and peace into their life.
Who can use emotional healing effectively?
Anyone who has a sincere desire to heal can use this simple form of releasing and receiving as a way to bring clarity and peace into their lives.
What if I’m actively IN my addiction? Do I need to quit before I let go and heal?
I'll give you a hint. The answer is NO! This process will help you move toward your recovery.
What if I’m actively IN my addiction? Do I need to quit before I let go and heal?
I'll give you a hint. The answer is NO! This process will help you move toward your recovery.
I don’t know if I’m ready. What should I do?
You’re ready to radically heal when:
1. You feel that letting go of your pain, fear and sorrow is better than holding on to it.
2. You want to learn about and heal any unhealthy, difficult patterns in your life that stem from a painful past.
3. You want a big, healthy, joyful change in your life.
4. You deeply desire to say YES to Life!
I don’t know if I’m ready. What should I do?
You’re ready to heal when:
1. You feel that letting go of your pain, fear and sorrow is better than holding on to it.
2. You want to learn about and heal any unhealthy, difficult patterns in your life that stem from a painful past.
3. You want a big, healthy, joyful change in your life.
4. You deeply desire to say YES to Life!
ALSO get my bonus guide: 
Medical Research on the Healing Benefits of Forgiveness, which puts real science behind the recovery process. 
In the growing field of mind-body research, we get scientifically proven results. Discover how deep letting go has been proven to work effectively and consistently.
What are the proven medical benefits of forgiving yourself and others?
In the Stanford Forgiveness Project, Forgiveness was proven to help:
1. Stress reduction (including less dizziness, headache, stomach ache, etc.) Lower blood pressure.
2. Decreased anger.
3. Better anger management skills.
4. Fewer depression symptoms.
5. An improved sense of well-being, productivity, life satisfaction, increased willingness to forgive, and much more!
What are the medical benefits of forgiving yourself and others?
In the Stanford Forgiveness Project, forgiveness was proven to help with:
1. Stress reduction (including less dizziness, headache, stomach ache, etc.) 
2. Lower blood pressure
3. Decreased anger
4. Better anger management skills
5. Fewer depression symptoms
6. An improved sense of well-being, productivity, life satisfaction, increased willingness to forgive, and much more!
Discover the
20 Secrets of
Addiction Recovery
Download my FREE gifts so YOU can let go of your past and be addiction free.
 DISCOVER THE 
20 SECRETS OF 
Addiction Recovery
Also receive my bonus guide Medical Research on the Healing Benefits of Forgiveness.
* Your privacy is a top priority. 
Your info will never be shared, sold, rented, or leased. *
What People Are Saying About Ana Holub
"Ana Holub's perspective and wisdom on forgiveness
has the power to change your life at the deepest level. Buckle up. 
She is an amazing, gentle, profound writer."  
Anne Lamott
Author of Bird by Bird and Help, Thanks, Wow
"Ana is an incredibly gifted guide for emotional healing. She helped me reverse my lifelong pattern of repressing and running from pain. With her support, I learned how to stay present with and embrace whatever emotions arise."
Andrew Oser
Retreat Leader and Life Coach
"Ana is extremely skillful, insightful and intuitive, as well as sensitive and kind in her approach. She has helped numerous clients move through their issues, quickly and easily. I am very proud to have her associated with the Institute for Radical Forgiveness and personally hold her in high regard."
Colin Tipping, Director
 Creator of the Institute for Radical Forgiveness
"Ana Holub's perspective and wisdom on forgiveness
has the power to change your life
at the deepest level. Buckle up.
She is an amazing, gentle, profound writer."  
Anne Lamott
Author of Bird by Bird and Help, Thanks, Wow
"Ana is an incredibly gifted guide for emotional healing. She helped me reverse my lifelong pattern of repressing and running from pain. With her support, I learned how to stay present with and embrace whatever emotions arise."
Andrew Oser
Retreat Leader and Life Coach
"Ana is extremely skillful, insightful and intuitive, as well as sensitive and kind in her approach. She has helped numerous clients move through their issues, quickly and easily. I am very proud to have her associated with the Institute for Radical Forgiveness and personally hold her in high regard."
Colin Tipping
Creator of the Institute for Radical Forgiveness
Meet Ana
Photo by Tina Bolling
Ana is a forgiveness counselor, recovery coach and peace educator based in Ashland, Oregon. 
In her daily life, she uses this same form of expanded, deep letting go practice and has also participated in 12 Step and plant medicine ceremonies. 

She was awarded the prestigious Champion of Forgiveness prize by the World Forgiveness Alliance in 2018.
 
Her varied clients include: women, men, teens, couples, prison inmates, at-risk families, non-profit organizations, businesses, and schools.  

Ana holds a BA in Peace Studies and an MA in Dispute Resolution from Pepperdine University School of Law. She is also a certified Domestic Violence counselor, Radical Forgiveness coach and Addiction Recovery Coach. She's worked for over 20 years in the field of reconciliation, teaching her clients practical skills for living boldly in harmony, strength and empowerment.  

Her books include Forgive and Be Free, The Edges Are Friendly, and a chapter in Colin Tipping's book, Why You Still Need to Forgive Your Parents. She created The Healing Power of Forgiveness audio CD, which offers two powerfully healing guided meditations on forgiveness. Her other online courses explore forgiveness, emotional healing techniques, and A Course in Miracles.
Photo by Tina Bolling
Discover the
20 Secrets of
Addiction Recovery
Download my FREE gifts so YOU can be free of addictions and start loving your life!
 DISCOVER THE 
20 SECRETS OF 
ADdiction Recovery
Also receive my bonus guide Medical Research on the Healing Benefits of Forgiveness
* Your privacy is a top priority. 
Your info will never be shared, sold, rented, or leased. *
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